If you are looking to take care of your body posture and reduce the risk of injury, double compression or neoprene sports girdles will help you protect key areas of the body when you have to carry weight or move.

Basically, it will give you the following 5 benefits:

   - Forces to maintain a correct and neutral posture when carrying weight.
   - Molds and sculpts your silhouette during training.
   - Compresses susceptible areas while exercising.
   - Protects the lumbar, and abdominal area and the position of the spine.
   - Gives you more security, especially if you are recovering from an injury or surgery.

Reducing girdles for training is highly recommended for those who need a supplement when lifting weights and maintaining stability and neutrality of the curvature of the back.